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Podcast: Take a Break from Drinking
Episode: Why You're Drinking Past "Enough"
Description: Picture this: You and a few friends have decided to split a bottle of wine. Everyone fills their glass, but there's still a little left in the bottle. You can probably guess what happens next. Â But did you know that the decision to finish the bottle might not actually be your own? It may be a pair of mental blocks preventing you from tuning in to the sensation of having had enough to drink. Â Listen to this episode to explore those mental blocks and how they can easily lead to overdrinking. Yo...