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Podcast: Getting Unstuck – Cultivating Curiosity
Episode: The Marriage of Neuroscience and Mindfulness Practice: Better Lives, Better Learning
Description: Guest Laura Bakosh, Ph.D., is a mindfulness teacher, published researcher, and co-founder of Inner Explorer, an organization that brings stress resilience, attention, and mental well-being skills to K-12 schools and early learning centers. She earned a Ph.D. from Sofia University and a Bachelor of Science from Boston College. Laura was trained as a Mindfulness-Based Stress Reduction (MBSR) instructor at the University of Massachusetts, Center for Mindfulness, and is an Allstate/Northwestern University Nonprofit Fellow. Laura has practiced and studied mindfulness for over 30 years and began teaching it to children 15 years ago. She realized it...