Want to create an interactive transcript for this episode?
Podcast: Connected Teamwork Podcast
Episode: E62 - Connected Teamwork Podcast - Dec 2, 2024
Description: Take Good Care of Yourself
If we don’t take care of ourselves, who will? Bringing ourselves into balance helps us to be of service to others. Not taking care of ourselves, we burn out, create relationship imbalances and are less able to focus on what is truly needed and do that. How do we take care of ourselves? It starts with becoming aware that selfcare is important. Self-acceptance is the foundation of selfcare. On a scale from 1-10 how much do you accept yourself? What becomes possible when you get closer to a 10? Maybe you notice mo...