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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 306 - 10 Signs Your Nervous System Is Dysregulated (And What to Do About It)
Description: Are stress and overwhelm your default settings? Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom. In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.” Spoiler: constant busyness, perfectionism, and sleepless nights are not your personality—they’re signs your nervous system needs help.Here’s what we’re diving into:Why “common” doesn’t mean “normal”—and why ignoring these signs isn’t the flex you think it is.10 clear-as...