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Podcast: Mayo Clinic Talks
Episode: Holiday Stress and Wellness Edition: How to Avoid Gaining Weight During the Holidays
Description: Host: Darryl S. Chutka, M.D.
Guest: Tara Schmidt, RDN, LD
It’s not uncommon to gain a pound or two each year as we get older. For many, most of our annual weight gain occurs during the holidays. It’s a time of celebration and is filled with parties and events, often with high calorie foods and drinks. Holidays can also be stressful, and many find some relief of stress by eating. Weight gain during the holidays occurs so easily and quickly, yet losing this weight can be quite challenging and can take months. In fa...