Want to create an interactive transcript for this episode?
Podcast: Fit + Fueled Life Podcast
Episode: Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss
Description: In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical strategies for reassessing your drinking habits, and healthier ways to relax. They also share tips for navigating holiday social events and valuable resources to support reducing alcohol consumption.
Here’s what you’ll learn:
- How to align your drinking habits with your health, hormones, and weight loss goals
- Why alcohol worsens stress instead of relieving it
- Strategies for reassessing your drinking habits
- How to shift your mindset and find healthier ways to treat...