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Episode: Dr. Rick Hanson, Hardwiring Happiness
Description: Dr. Rick Hanson, Best Selling Author of Hardwiring happiness – The New Brain Science of Contentment, Calm and Confidence. Tune in and learn principles for creating a better brain. Learn how to turn your current circumstances into great moments wich will hardwire your brain for happiness. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and on the Advisory Board of the Greater Good Science Center at UC Berkeley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.