Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: #159: How Your Emotions Impact Your Eating (And What To Do About It) With Rae Thomas
Description: What if your feelings could do more than make you want to dive head first into a bag of chips – What if your feelings actually became a valuable indicator of what you were needing outside of food?  Rae Thomas is my guest today, and she's the Chief Clinical Officer of Feelings Found, a women-owned company creating tangible tools for emotional exploration. She uses academic research and her experience as a therapist to create tools for naming emotions, figuring out your values, and generally supporting mental health.  In our conversation, we talk about...