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Podcast: Eat Move Think
Episode: Are You a Weekend Warrior? The Pros and Cons of Weekend-Only Exercise
Description: Are you a weekend warrior? Whether it's playing recreational sports, cycling, or going for a long run, many of us are only able to fit their exercise into weekends. But is this enough to meet your health and fitness goals? In this episode of Eat Move Think, Dr. Andrew Miners shares insights on why being a weekend warrior can be as beneficial as spreading your exercise out throughout the week, how they can make the most of their activity while avoiding injuries and how to maximize the benefits of movement. Watch or listen to Dr. Miners discuss:<...