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Podcast: Why Not?
Episode: #177 Building Progress From Pain, One Habit at a Time with @anastefancoaching
Description: Do you ever check in with your body?
In today’s episode, I’m joined by the amazing Ana Stefan, a Wellbeing Coach who helps busy, introverted women build habits that truly stick. Fun fact: I recently appeared on Ana’s podcast, Uplift, so it’s been really cool to swap sides this time! (You can check out that episode here.)
Ana’s journey into wellbeing coaching began with her own struggles with back pain caused by her work environment. This led her to explore how the body works and how we can support it better. Sh...