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Podcast: Music for the Soul Podcast
Episode: Episode 90: Tips for Overcoming Sadness at the Holidays with Licensed Marriage and Family Therapist Sue Foster
Description: The holidays are often a time spent with family, friends, and festive traditions. Yet for many, this season can also bring feelings of stress, sadness, or loneliness. In this episode, we are honored to welcome Sue Foster, a licensed marriage and family therapist, to help us navigate these complex emotions. Sue dives into common challenges people face during the holidays—whether it's tension within families, financial or medical hardships, or struggles with depression and anxiety. Sue shares practical strategies for overcoming these difficulties and offers valuable insights on how to reclaim joy and hope during th...