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Podcast:
Episode: Transform Your Caregiver Heart from Self-Destruct to Emotional & Logical Balance
Description: Join Dave Nassaney, The Caregiver's Caregiver, as he interviews this very entertaining guest, known as "Doc, The Defender of Caregivers," (Lon Kieffer), this Wednesday at noon, PST at (213) 943 3630, or the following link: http://www.blogtalkradio.com/davenassaney/2015/02/25/transform-your-caregiver-heart-from-self-destruct-to-emotional-logical-balance
They will discuss some caregiver bad habits that often gets them into unnecessary stressful situations, such as:
1. All-or-nothing thinking
2. Overgeneralization
3. Mental filter
4. Disqualifying the positive
5. Jumping to conclusions
6. Mind reading
7. The Fortune Teller Error
8. Magnification (Catastrophizing) or Minimization
9. Emotional reasoning
10. Should statements
11. Labeling and mislabeling
12. Personalization
You won't want to miss this very informative and inspirational, as well as entertaining interview!
Motivational...