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Podcast: Small Changes Big Shifts
Episode: Ep. 225 - Rickie Hodges
Description: What impact can changing your environment have on your life? Well, for our guest today, Fitness Coach and Life Changer, Rickie "Rude" Hodges, it saved his. At the age of 22, he was sentenced to 87 months in prison and before that experience he never had much of an interest in exercise or eating healthy but then he became completely engulfed with this new love for fitness and wellness. While in prison, he lost over 100 pounds, tried new diets including vegan, and earned his first personal trainer certificate in 2003. When he came home in 2007, he launched his f...