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Podcast: Small Changes Big Shifts
Episode: Ep. 223 - Brittany Williams
Description: The most powerful words in the world are, 'me too.' - Anne Lamott on the positive impact of vulnerability How can we take back the power to fuel our mind, body, and spirit? This week, Dr. Michelle Robin is joined by mother of three, blogger, self-proclaimed lover of food, and Author of the best-selling book, Instant Loss Cookbook, and her latest, Instant Loss: Eat Real, Lose Weight, Brittany Williams. Brittany has a remarkable Small Changes Big Shifts story as she decided to take charge of her family's health by removing processed snacks...