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Podcast: Small Changes Big Shifts
Episode: Ep. 215 - Dr. Steve Czys
Description: Why is nutrition and sleep just as important if not more than just exercise? We sacrifice our health in order to make wealth, then we sacrifice our wealth in order to get back our health. - The Dalai Lama For as long as he can remember, Founder of the Premier Fitness Center brand, Eupraxia, Dr. Steve Czys DC, CCWP, CSCS has been obsessed with health and human performance. He still has copies of the workouts he wrote when he was in grade 9! After studying business and pre-med, Dr. Czys graduated from the University of...