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Podcast: Small Changes Big Shifts
Episode: Ep. 199 - JJ Virgin
Description: "Don't wish it was easier, make yourself stronger." - JJ Virgin In this episode of Small Changes Big Shifts, JJ Virgin, joins Dr. Michelle to discuss her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience ,the life and business challenges she has overcome, and what small changes we can make for vibrant health as we age. If JJ's name sounds familiar, it should. She is a Fitness and nutrition expert who has written about health for such publications as Mind Body Green, Rodale Wellness, and Huffpost. She is the author of several New York Ti...