Want to create an interactive transcript for this episode?
Podcast: Small Changes Big Shifts
Episode: Ep. 188 - Hilary Brown
Description: Good health rarely comes out of a medicine bottle.- Dr. Aseem Malhotra Today on Small Changes Big Shifts, we are speaking to the Founder of both Local Burger and Hilary's Eat Well and now, the Chef at Optimal Living, Hilary Brown, who is on a mission to provide people with whole, local, and delicious meals that give them energy, make them feel good, and boost their health. However, before that goal even got put into motion, Hilary's own wellness journey had taken a turn back in 2002 when her blood tests revealed that she had m...