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Podcast: Small Changes Big Shifts
Episode: Ep. 174 - Dr. Abid Bhat
Description: In order to be successful, you should sleep better. - Dr. Abid Bhat It might be surprising to find out that millions of Americans are actually suffering from sleeping disorders which are linked to other health problems such as obesity, heart disease, diabetes, and high blood pressure. In this episode of Small Changes Big Shifts, Sleep Medicine Specialist and Founder of Sweet Sleep Studio, Dr. Abid Bhat, shares why sleep is quintessential for our overall physical and mental health, how he was called to become a sleep doctor, and why sleep apnea actually isn't the...