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Podcast: Small Changes Big Shifts
Episode: Ep. 171 - Dr. Michelle Robin and Christina Hager
Description: Rather than focusing on making 12 changes all at once this January, there is no better method to transforming your life in 2019 than by focusing on making gradual, small changes over the course of the year. Each month, we are helping you turn small changes into big shifts by interviewing top experts from their respected industries. Together, we are here to help you focus on just one area of your life, one step at a time. Whether it's sleep, nutrition, mindfulness, or movement this month, our mission is to help you transform your life by 2020. To k...