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Podcast: Small Changes Big Shifts
Episode: Ep. 164 - Diane Sieg
Description: Over the years, there have been many different approaches to improve our personal wellness from work-life balance, self-care, mindfulness, to work-life integration. One of these wellness practices that we can begin to incorporate into our lives is resiliency and focusing on how we show up in the world. Especially for healthcare workers, building resiliency can be vital for their mental, physical, and emotional health. Today on Small Changes Big Shifts, former ER nurse, speaker, author, and life coach, Diane Sieg, shares what resiliency means to her and how we can build our own resilience and sense of...