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Podcast: Small Changes Big Shifts
Episode: Ep. 157 - Megan Gilmore
Description: Despite her website's catchy name, Megan Gilmore does not believe in "detoxing" in the sense of a drastic, quick-fix diet. In fact, eating well hasn't always come naturally for her. As a military brat, Megan's family moved often while she was growing up and they relied heavily on fast food. Megan was fortunate to be an active child with a good metabolism, but her bad eating habits caught up with her in college when she became more sedentary. Megan gained nearly 30 pounds during her freshman year. Desperate to fit into her clothes again, Megan embarked...