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Podcast: Small Changes Big Shifts
Episode: Ep. 105 - Dr. John Day
Description: Dr. John Day has a story that many of us can relate to. Life was going well or so he thought and then he hit his forties and realized that he really wasn't feeling that great, struggled to get through the day and was taking upwards of five medications a day. Sound familiar? He took this realization and ran with it as he went to China with his family and visited a village where the residents are living to be in their late nineties and even a hundred years old. These people aren't taking any medications or...