Want to create an interactive transcript for this episode?
Podcast: Unrestrict-ED
Episode: How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan?
Description: In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are:
Meal plans should be used as a minimum baseline. NOT a maximum.
The complication comes from ED involvement.
Take hold of opportunities that present themself to you
Be bold with your permission and don’t wait for ED approval
ADD ADD ADD - variety, grazing, abundance.
Say “YES”
Self direct. Don’t just be passive.
episode