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Podcast: Weight Loss Without Dieting
Episode: 73. Secret Nutrition Facts Nobody's Talking About
Description: Secret Nutrition Facts nobody knows about. Book your Free Nutrition Consultation and get your road map to weight loss success by visiting https://www.basicallyitmeals.com/ Secret Nutrition Facts nobody knows about. 1. Over ⅓ of Americans over 50 don’t get enough protein, and that number is higher among women. And my ladies- protein helps regulate your hormones and metabolism so it is essential for you after 50. 2. You can't burn fat if you’re not properly hydrated. Drinking water with electrolytes like fresh lemon juice and sea salt can help. 3. Processed fats like hydrogenated oils and seed oils wreak havoc on your m...