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Podcast: The Health Formula Show
Episode: How To Intermittent Fast Without Damaging Your Hormones
Description: Today we dive into an important topic for women: intermittent fasting and its impact on your hormones. When taken too far, fasting can throw your hormones into chaos, but don't worry, we're here to guide you on how to do it the right way! We also unpack the dangers of skipping breakfast and share the best tips for breaking your fast in a way that supports your body and mind. Tune in to hear: Podcast highlights (1:34) What's the buzz about intermittent fasting? (4:55) Can stress be beneficial? (6:10) Learn how to f...