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Podcast: She Flourishes with Brenda Jasmin
Episode: 101. Reclaiming Joy and Reducing Holiday Stress
Description: The holiday season can be a magical time, but it can also bring stress, overwhelm, and the risk of falling into the perfection trap. In this episode, Brenda shares her personal journey, including a life-changing family experience that changed the way she viewed the holidays. Listen in for practical strategies to bring more joy, peace, and intention to your holidays. Learn how to set boundaries, prioritize what matters most, and embrace both the highs and lows of the season.
What You’ll Learn in This Episode:
How to use the “Best Future Self” exercise to envisi...