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Podcast: Tennis IQ Podcast
Episode: Ep. 199 - Using the "4 i Framework" to Design Your Practices
Description: In this episode, Brian and Josh discuss the ā4 iāsā of intentional practice. This is based on a model of intentional practice (article linked below) by Dan Abrahams in which intentional training is divided into four areas: interesting, intense, internalize and integrated. The co-hosts discuss how tennis players, coaches,
and parents can incorporate these key elements into each practice to ensure that it is done in an intentional and deliberate way.
Article - https://tinyurl.com/2uv636m6To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. I...