Want to create an interactive transcript for this episode?
Podcast: Your Invisible Advantage.
Episode: #20 - ADELE MAREE - On Building Your Mental Toolkit
Description: Episode 20 - The beautiful Adele Maree helps talk you through Building your own Mental Health Toolkit.We chat about how much of an impact it has had for her, her journey and why she recommends it so much!Here are some key topics of this episode: Meeting Adele, who is she, where is she from etcWhy being an advocate for mental health is so important for herJournaling 101 - how she started & implementable tools for you to startGratitude and Affirmations 101 - how she started & actionable tools to startRewiring your subconscious - vital pillars you needRecognizing...