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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 86 Why Weight Loss Over 40 Feels Impossible and What to Do About It
Description: Does it feel like no matter what you do - eating healthy, counting calories, tracking macros, or even lifting weights - you just can't seem to lose weight after 40? You're not alone, and you may not be doing anything "wrong." The truth is, your body isn't responding to these strategies the way it used to, and there's a reason for that. In this episode, I'm breaking down what's really happening with your metabolism after 40 and why the typical weight loss advice doesn't work anymore. I'll share the key factors holding you bac...