Want to create an interactive transcript for this episode?
Podcast: Revelation Wellness - Healthy & Whole
Episode: #953 Body Shame and the Holidays: Why You're One Decision Away From Your Best Season Yet
Description: The holidays can bring up some big feelings about our bodies, from family gatherings (where people might comment about the size of our jeans or the food on our plates) to upended schedules and routines that have us grabbing too many holiday treats or, for some, white-knuckling it through to January. And often, these feelings can show up in the form of body shame. If you can relate, then this episode is for you. Alisa's here today to share why you're just one decision away from having the best holiday yet, and she's giving you some fresh...