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Podcast: Weight Loss for Food-Lovers
Episode: 254. Your Game Plan For the Holidays
Description: Today Molly is sharing with you a seasonal workshop she taught inside her membership to help you get a handle on holiday eating. If you struggle with overindulging on holiday treats, and feel like it’s pointless to be intentional with your eating this time of year, this podcast may change your mind. Tune in to discover 3 key anchors to keep your eating and drinking on track, and ways to reframe self-defeating thoughts that sabotage progress. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/