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Podcast: Alix Turoff Nutrition Podcast
Episode: Lauren Smith MS RD | How to stay healthy in college
Description: Episode 13: Lauren Smith MS RD | How to stay healthy in college Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lauren Smith to discuss all things healthy eating in college and beyond. Lauren Smith is a Registered Dietitian and founder of The Sorority Nutritionist. After gaining nearly 20 pounds her freshman year of college and feeling so lost when it came to nutrition, Lauren was left feeling insecure in her body and lacked confidence in herself. Determined to lose the weight, Lauren did what any sorority sister would...