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Podcast: Alix Turoff Nutrition Podcast
Episode: Dana Rudnitsky | Lessons learned from a 120 pound weight loss
Description: Episode 6:Dana Rudnitsky | Lessons learned from a 120 pound weight loss On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dan Rudnitsky, a former client turned friend. Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit. Some of the topics we covered in this episode include: Incorporating alcohol when losing weight The importance of food journaling Conquering...