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Podcast: Ungraduated Living
Episode: |Michael Landau| Awareness through Movement
Description: Today's guest Michael Landau, teaches mindful movement and helps his clients create a healthy habit of physical activity. He helps his students challenge their brains and bodies, helping them become less stiff and sore, while becoming more mobile and nimble. Michael's teachings mingle science and practical experiences to use movement as a doorway to holistic well-being and personal growth. Through just 3 minutes a day, learn how to become more mindful and aware through body movement. If you find the act of quieting the mind and meditating difficult, this may be an episode for you so you can...