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Podcast: Menopause Made Easy with Tanya
Episode: #164 Aches, Pains, Stiffness
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss why as we age we are stiffer, experiencing aches and pains and share my frozen shoulder journey
🌱 In this episode we cover:Â
🔥why you are feeling stiffer and have more aches and pains
🔥the powerful role hormones play in our body and what happens when they disappear
 🔥lifestyle options to reduce aches, pains and stiffness
🔥talking to your health care practioner about hormones
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🎧 Listen now to understand why you are feeling achy and what you can do about it<...