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Podcast: High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Episode: 183: Be Where Your Feet Are
Description: "Every morning we are born again. What we do today is what matters most." Mark Twain  High performers know that being present is something we need to practice. Now is the more distracted time in our history and we must practice focusing on attention on what matters – the present. With phones and technology, we can be easily distracted and anxiety. To practice mindfulness, or staying in the present non-judgmentally, we can use a body scan – mental scan, environmental scan, or head to toe scan. This helps connect us with what's going on right now so we ca...