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Podcast: High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Episode: 34: Enjoyment as a Practice with Dr. Jonathan Fader – Sport Psychologist to the NY Mets
Description: In this interview, Jonathan discusses several factors that separate successful pro athletes, leaders, and high achievers. He believes the practice of enjoyment is at the center of high performance. One suggestion he provides the pro athletes he works with is to ask: "What did I enjoyable the best about today?" within 60 seconds of finishing the game. He describes how the best have an optimal "mental climate" and how they keep their "fish tank clean." The best of the best are also hungry for success, adopt a growth mindset, and remain process focused. You can preorder his new book, Life a...