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Podcast: Running Lean
Episode: 258. The Truth About Comfort Food
Description: It’s that time of year when the days are getting shorter and colder, the holidays are upon us, and all you feel like doing is staying in and eating comfort food.
I get it. I feel this too. And just so you know, I’m not opposed to eating comfort food, but I believe there’s a right way and a wrong way to do it.
I also believe there are a lot of misconceptions about using food to comfort ourselves so I want to address that here today too.
In this episod...