Want to create an interactive transcript for this episode?
Podcast: Busting Addiction and Its Myths
Episode: Mini Series 13 - Afraid Of Feeling?
Description: Let’s talk about emotions – how to identify what they are and the importance to your recovery of honestly sharing how you feel.I was taught in treatment that there six primary emotions, and of course, countless nuances of these emotions. Think of them as the primary colours of your emotional rainbow. In truth, you could feel all of them at the same time, but in varying degrees of intensity. When you feel something, but can’t identify it, ask yourself: Am I glad, mad, sad, afraid, ashamed or hurt? Each of these feelings lend themselves to variants. For exa...