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Podcast: The Feel it to Heal it Podcast
Episode: Episode 117: Dysregulation Vs. Feeling Safe to Feel Your Feelings
Description: In this episode, I dive into the difference between signs your nervous system is feeling unsafe to feel emotions coming up and how to practice building internal safety. Need support with feeling your feelings and becoming the regulated queen/king you are? Check out my membership below where I teach you everything we should have learned in school. Â Â
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