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Podcast: Ultra Life Today
Episode: Vitamin D and Disease Prevention: The Ultimate Guide
Description: Dive into the world of vitamin D with Dr. Michael Holick and host Josh Bellieu. Dr. Holick, a leading authority on vitamin D, discusses its vital roles from birth to adulthood, its global deficiency, and why consistent supplementation is crucial. Discover the historical journey of vitamin D, practical insights on sun exposure, and debunk common myths about toxicity. With key research findings and expert advice, this episode equips you with essential knowledge to optimize your vitamin D levels for better health.Listen to the whole episode here about how Vitamin D can benefit your health or watch...