Want to create an interactive transcript for this episode?
Podcast: Is That Soh Podcast
Episode: Building A Mental Health Toolbox
Description: Hello and welcome to the Is That Soh Podcast!
In today’s episode, I am taking it back to the basics for a little solo session where I share some tools or ‘practices’ that I like to use to help with my mental health. I know this COVID lockdown has been difficult for many peoples and trying on their mental health so I thought Id share some techniques that I have found to work wonders for me so that you can benefit from them as well.
If you enjoy this episode and want to show y...