Podcast: Anxiety My Friend - Ansiedade Minha Amiga
Episode: Social Isolation Lab 4 Self Learning
Description: Social isolation can be like a cesspool for envy and depression or it can be a lab for self-discovery and learning.
1. Hunt your feelings
2. Practise emotional release
3. Change your language, from a language of victimhood to a language of self-trust and decision making
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