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Podcast: Anxiety My Friend - Ansiedade Minha Amiga
Episode: Love Yourself Episode 2 AMF
Description: Spread love everywhere you go. Let no one ever come to you without leaving happier. Madre Mother Teresa
Summary:
1. Know yourself – explore, find out what you love and want
2. You are your better half!
3. When you feel like “I can never do xx because xx” or “I never go xx because xx”, listen to this!
4. Choose a romantic song, sing and dance to the sound of it, while you dedicate each word to yourself.
Recommended reading: Bunny Buddhism, by Krista Lester https://www.amazon.co.uk/Bunny-Buddhism-Hopping-Along-Enlightenment/dp/0399167870