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Podcast: The Healing Trauma Podcast
Episode: Is It Trauma And ADHD? With Britt Frank
Description: In this conversation, host Monique Koven and trauma therapist and author Britt Frank explore the intricate relationship between ADHD and trauma, emphasizing the importance of self-compassion and the role of diagnosis in mental health. They discuss personal experiences, the challenges of navigating mental health labels, and practical strategies for managing everyday life. The dialogue highlights the significance of understanding one's unique needs and the power of acceptance in the journey of healing and personal growth.Find Britt's books here:The Science Of Stuck https://amzn.to/3ZlCLEsThe Getting Unstuck Workbook https://amzn...