Want to create an interactive transcript for this episode?
Podcast: Pete McMurray Show
Episode: Registered nutritionist & dietician Dawn Jackson Blatner, "The only rule I have with people and parties is I like food to be on a plate"
Description: Registered nutritionist & dietician Dawn Jackson Blatner joined us to talk-Jumping rope-Your lymph system-What is VO2 Max and why measure it-Walking up steps and not be winded-Fitness for quality of life-What is recommended for weights & cardio for people over 40-The only rule I have with people and parties is I like food to be on a plate-TABLE ... PLATE ... CHAIRÂ
To subscribe to The Pete McMurray Show Podcast just click here Â