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Podcast: The Run Smarter Podcast
Episode: Managing Sleep & Timezones for Better Performance with Jesse Cook
Description: CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨Episode Title: Managing Sleep and Time Zones for Better Performance with Jesse CookGuest Bio:Jesse Cook is a clinical psychologist and researcher specializing in sleep and circadian health. With a background in clinical psychology from the University of Wisconsin, Jesse has been studying the intricate relationships between sleep, circadian rhythms, and athletic performa...