Want to create an interactive transcript for this episode?
Podcast: Hygge Girlsâ„¢ Podcast
Episode: Mind-Body Balance & Maintaining a Healthy Lifestyle When Busy
Description: The mind-body connection is how our thoughts, feelings, beliefs, attitude, and opinions impact our biological functioning -- aka, how we treat our bodies affect how we feel!In Episode 2 of the Hygge Health Series, Madi chats about physical health and how a healthy lifestyle means more than just exercising!Next Week: Special Guest, Maria Rigo, will discuss what MELT method is, describe the benefits, and further dive into mind-body balance. @boundlessbalanceWant to stay in touch on Instagram? @hyggegirlspodcast@madi_bares Thanks guys! Tune in...