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Podcast: The Meaning Project
Episode: TMP-Ep171 - Your Winter Mental Health & Meaning Toolbox
Description: In this episode, Dr. Dan discusses the mental health challenges that arise during the holiday season, including stress from gift-giving and family dynamics, as well as the impact of seasonal affective disorder. He emphasizes the importance of experiential gifts over material ones, coping strategies for family gatherings, and self-care practices. Dr. Dan also explores the significance of embracing the winter slowdown and setting intentions for the new year, while highlighting his goals related to community building and ketamine therapy.TakeawaysThe holiday season can be stressful, and it's important to manage that stress.Experiential gifts...