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Podcast: Right Your Own Story
Episode: #129 - First Therapy Session: Expectations vs. Reality.
Description: First Therapy Session: Expectations vs. Reality.In this video, First Therapy Session: Expectations vs. Reality, I dive into therapy 101, helping you understand what to expect at your first therapy session and how to prepare. Starting therapy can be an emotional experience; your first therapy meeting may bring up strong feelings, but it also provides a non-judgmental space where you can talk openly about anything on your mind.We'll explore common expectations and what actually happens in your first therapy appointment. Whether you're wondering about the process, the therapist's role, or how to handle difficult emotions...